Building Resilience From Your Higher Self

Today, I will discuss how we can use our brain to build resilience. You can read the unabridged version of my article Higher Self Leaders Build Resilience.

If you’re familiar with my leadership model, you know the four core principles of Higher Self Leadership: self-awareness, unity consciousness, intuitive connection, and inspiring others. For those who aren’t, this transformative approach integrates these principles to tap into one’s higher self, fostering inner strength, high-perspective decision-making, and an environment grounded in love and unity.

What is Resilience?

Resilience is the ability to recover quickly from difficulties, involving emotional regulation, optimism, adaptability, and a positive outlook. It’s the key to overcoming life’s unexpected challenges, enabling us to stay strong and positive no matter what life throws our way. High resilience allows people to handle stress, adapt to changes, and keep moving forward despite setbacks.

True Resilience

True resilience is not about maintaining a stiff upper lip or swallowing emotions. It involves recognising and feeling negative emotions while still taking action to protect and heal oneself. Resilient individuals understand their feelings as part of their emotional guidance system and…